Enlightenment - Empowerment - Self-Discovery -Fulfillment - Wellness - Peace
I am here to help you identify what is getting in the way of your happiness, adjustment, success, and relationships. I am devoted to helping my clients develop strategies and a healthier mindset to overcome obstacles. I can help you learn more about yourself and how you interact with your environment through a supportive and positive therapeutic alliance. Together, we can reshape your attitudes, beliefs, perspectives, behaviors, communication patterns, and thinking errors that interfere with your ability to feel good within yourself and with others. By integrating insight-oriented talk therapy and cognitive-behavior therapy, you can develop the power to change how you relate to yourself and your world, ultimately feeling more in control, stronger, calmer, happier, fulfilled, and successful.
In addition, transitions are an essential part of life but can be challenging. I specialize in helping teens and adults navigate and adjust to the complexities of life changes with the problem-solving, planning, coping, and communication skills they need to realize their true potential. Providing you with a comfortable, safe, private, and non-judgmental setting, you can explore the many dimensions of yourself and learn to embrace your strengths while reshaping your patterns that cause distress. I genuinely enjoy the relationship I share with each client and am inspired by an individual's capacity to evolve and self-actualize at all different stages of life.
-Dr. Golden
A Holistic and Empowering Approach to Therapy
Dr. Golden's philosophy is built on the foundation of collaboration and education. She helps her clients:
Understand the connection between their thoughts, emotions, behaviors, and physical well-being.
Build resilience and adopt healthy thinking patterns that foster optimism and personal growth.
Develop actionable strategies to overcome challenges, whether in school, work, relationships, or other life domains.
"I firmly believe that self-discovery and empowerment go hand in hand. By fostering insight and offering practical tools, I guide my clients to take control of their narratives and confidently move forward in life.”
–Dr. Golden
A Safe & Supportive Therapeutic Alliance
In her sessions, Dr. Golden, creates a warm, judgment-free environment where clients feel safe exploring sensitive issues. Her ability to build trusting, supportive relationships encourages clients to reflect deeply, embrace change, and celebrate their successes.
Whether working with teens, adults, or parents, Dr. Golden, supports her clients through:
Life Transitions
Equipping clients with problem-solving and communication skills to navigate changes with confidence.
Stress Management/Relationships
Helping clients recognize stress triggers, develop a positive mindset, and use effective stress reduction techniques while building healthy relationships.
Mental Health Diagnoses
Providing comprehensive support for individuals navigating mental health diagnoses, helping them understand their condition and develop effective coping strategies.
Accessible and Convenient Care Across New York
Dr. Golden currently offers both in-person therapy in the Roslyn Heights area and virtual therapy sessions for clients across Long Island, New York City, Westchester, and surrounding areas. This flexibility ensures that clients can receive the support they need in a way that fits their schedule and lifestyle.
Dr. Golden's Vision for Your Success
“I am here to help you identify what is getting in the way of your happiness, adjustment, success, and relationships. Together, we will reshape your attitudes, beliefs, communication patterns, and behaviors, empowering you to feel in control, stronger, calmer, and fulfilled.”
– Dr. Golden
My approach combines insight-oriented talk therapy with cognitive-behavioral techniques, helping you face your challenges directly. Together, we’ll uncover unhealthy patterns and replace them with positive, empowering practices. This process often leads to powerful changes in how you see yourself and how you relate to others.
Partnering with You for Personal Growth
Dr. Golden believes that while transitions and challenges are an inevitable part of life, humans have an incredible capacity to adapt, grow, and thrive. She is passionate about helping clients unlock their true potential through a dynamic process that includes problem-solving, strategic planning, coping skill development, and effective communication techniques.
A Message from Dr. Golden:
"Providing a comfortable, private, and non-judgmental setting is paramount to the work we do together. I cherish the relationships I build with each client and am continually inspired by their courage, capacity for change, and commitment to self-actualization. Whether you’re navigating a life transition, seeking relief from distress, or simply looking to deepen your understanding of yourself, I am here to help."
Contact Dr. Golden today to take the first step toward empowerment, wellness, and fulfillment.
